Lifestyle

Healthy habits for healthy life

Healthy habits for healthy life

Regardless of what your age, your scenario, and your fitness stage, doing a health application is usually a brilliant idea. You doubt it? Discover five desirable reasons to start fitness! Health advantages The primary purposes – no longer least – approximately the many blessings of fitness on fitness. Regular cardio sessions provide an amazing deal…

Me Before You

Me Before You

Clinical depression is on the rise in Pakistan with studies claiming almost 34% of the country’s population already suffering. Back in 2017 Mental Health day theme was depression and while, it was an important initiative to encourage frank talks about depression, the conversation would be incomplete if we don’t acknowledge the needs of the caregivers…

Life Lessons We Can Only Learn If We Travel

Life Lessons We Can Only Learn If We Travel

Staying at one place your entire life is very comfortable and easy, but it also robs you of a whole new world of experiences, people and things you can see. There’s nothing bad in having good daily structure, but once your cozy routines become “the daily grind”, it’s time to pack your suitcase and hit…

Put your negative thoughts on trial

Put your negative thoughts on trial

Next time you’re caught in a negative thought spiral, try taking a step back. Our thoughts and emotions are so intertwined, it’s hard to be objective. But with this thought challengingtechnique, you’re going to become the judge of your own mind. Step 1: What’s the situation? Think of how you’d describe the stressful situation you’re going…

You are to blame for not having a healthy breakfast

You are to blame for not having a healthy breakfast

It`s morning again, a busy time for the parents to prepare their kids to school and rush off to work. But for many of us, we often forget the most important part of every morning. What is that you may ask? Well, it`s the breakfast. Many at times, and I`m guilty at this, there is…

7 Daily Steps to Heal & Enhance Your Life

7 Daily Steps to Heal & Enhance Your Life

Time is precious. You have read hundreds of wellness articles and books, you want to know immediately what makes this article different. I will tell you. This daily practice WORKS, not just for one person, but it can work for everyone. It’s that simple. As a matter of fact, you can hold me to it. Call or write…

Kind Reminders on 5 Essential Aspects of Life

Kind Reminders on 5 Essential Aspects of Life

As I age and am trying to get this whole adulting thing right, I realize many important life lessons were left untold growing up. So I created my own philosophy and belief system. This is my foundation, a bit of me. I’m sharing it with all of you today, in case you are in need…

Effective Communication Focuses on Relationship Building

Effective Communication Focuses on Relationship Building

Communication is the key to building a democratic society, team, nation, family, and community. Communication is not a singular style nor is a singular concept. It is dependent on how we are communicating the information based on how our audience can assimilate it in a globalised and glocalised environment.  Mila DeChant – Speaker and Founder…

Morning Routines

Morning Routines

I’d heard of morning routines and the regimes of the powerful and successful and I’ll be honest, I sniffed at them, “Ha, if only I had the time to read, practise Yoga, meditate and run 5 miles before 5am, what a load of codswallop.”   I barely had time to brush my teeth and comb my…

10 Reasons to Go On Yoga Retreats

10 Reasons to Go On Yoga Retreats

The modern time is accompanied by stress that delineates towards the rejuvenation of the entire being. Hectic schedule, bustled up mind, exhausted body, and disputed soul calls for a reviving holiday, which can’t be fulfilled by the traditional vacation. This calls for the yoga retreat, where you can satiate your wandering soul, relax, and emerge…